Sunlighten Infrared Sauna in Tempe, AZ
Relax. Detox. Recover. Feel Better — Naturally.
Welcome to Modern Body: Next Level Wellness, your local wellness center in Tempe, Arizona offering professional Sunlighten Infrared Sauna sessions along with a range of recovery and wellness services. If you’ve been curious about how infrared sauna therapy can help you feel calmer, less achy, or more energized, you’re in the right place.
Here’s the thing — many people think all saunas are the same. They’re not. A Sunlighten Infrared Sauna uses light energy to warm your body deeply, creating benefits you can feel, without the extreme heat you dread in a traditional sauna.
Your Wellness Clinic Journey Starts Here - Introductory Wellness Therapy Session $25
Experience Mesa's cutting-edge recovery therapies at our wellness clinic—infrared sauna, red light therapy, or cold plunge—with personalized assessment for just $25. Most clients report improved energy, reduced pain, and better sleep after one visit, but our wellness therapy spots fill fast with limited availability each month.
What You Can Expect in Tempe
Living in Tempe means outdoor activity, sun exposure, and sometimes sore muscles or stress after a long week. An infrared sauna session is especially appealing here because it:
- Uses gentler heat than a traditional sauna (usually about 100–130°F) while still creating a deep sweat.
- Helps your body release toxins at a cellular level.
- Leaves many people feeling more relaxed, with better sleep afterward.
It’s just easier to sit in and actually enjoy than old-school saunas that blast air up to 180–190°F.
Why People in Tempe Choose Sunlighten Infrared Sauna
At Modern Body, we use Sunlighten infrared saunas because they deliver real results with comfort and safety in mind. Here’s what makes them trusted by wellness centers worldwide:
- Full-Spectrum Infrared Technology
Sunlighten saunas use near, mid, and far infrared wavelengths that gently warm your body from the inside out — unlike traditional saunas that mainly heat the air.
- Near infrared helps skin health and cell repair.
- Mid infrared supports circulation and relaxation.
- Far infrared goes deeper for detoxification and heat stress.
This range offers benefits you won’t get from one type of heat alone.
- Comfortable, Lower Heat
You won’t feel overwhelmed by scorching air. The heat stays pleasant, so you can relax longer and enjoy the experience.
- Safe Materials and Better Air Quality
Sunlighten systems use non-toxic wood and emit very low EMF (electromagnetic fields), so your session feels safe and clean.
Your Wellness Journey Starts with One Session
Most people start seeing benefits in just a few sauna sessions. You don’t need daily visits — but regular use (2–4 times per week) tends to have the biggest impact.
Here’s how it works at Modern Body:
Step 1: Check-In
We greet you, confirm any needs or preferences, and walk you through your session plan.
Step 2: Preparation
We’ll remind you to hydrate, remove jewelry or heavy clothing, and keep your session cozy and refreshing.
Step 3: Your Sauna Session
Pick a session length that fits your goals — usually 20–40 minutes is a great starting point.
Step 4: After Your Session
Rehydrate, and notice how relaxed your muscles feel, how lighter your breath may be, or how calmer your mind feels.
You can mix sauna sessions with other recovery therapies we offer like Red Light Therapy, PEMF Therapy, or Compression Therapy to help reduce soreness after workouts or long days.
Benefits You Can Feel
While results vary from person to person, many Tempe locals tell us they get:
Deep Relaxation & Better Sleep
The gentle heat calms your nervous system and often leads to better sleep.
Detoxification
Infrared heat helps your body sweat out toxins that can build up from everyday life.
Relief from Soreness & Muscle Tension
Heat encourages blood flow and can ease tight muscles after workouts or hiking in the desert sun.
Improved Circulation
Increased blood flow can help with circulation and energy.
Skin Purification
Infrared work stimulates collagen production and can help your skin feel smoother and more vibrant.
Stress Relief
Many people call an infrared sauna “my reset button” after stressful days.
Infrared vs. Traditional Sauna: What’s the Real Difference?
A lot of people ask whether an infrared sauna is worth it compared to traditional saunas. Here’s a clear comparison:
|
Feature |
Infrared Sauna (Sunlighten) |
Traditional Sauna |
|
Air Temperature |
Lower, more comfortable (~100–130°F) |
Very high (~180–190°F) |
|
Heat Type |
Deep tissue warming |
Air-focused heat |
|
Sweat Experience |
Deep detox sweat |
Surface-level sweat |
|
Ease of Use |
Gentle, beginner-friendly |
Intense |
|
Comfort |
Higher |
Lower |
People who aren’t used to hot saunas often feel better longer with infrared because it’s easier to stay in and enjoy.
Complementary Services Available at Modern Body
Many of our clients bundle services to boost results:
- Red Light Therapy – Great for skin and mood.
- Vibro Acoustic Therapy – Helps ease tension through sound and vibration.
- Compression Therapy – Speeds muscle recovery.
- Cryotherapy / Cold Plunge Therapy – Often used after sauna to squeeze more benefits from heat and cold contrast.
- Hyperbaric Oxygen Therapy (HBOT) – Boost oxygen levels for cellular healing.
- PHYSIQ 360 Muscle Stimulation – Targets stubborn fat and muscle tone.
- Pulsed Electromagnetic Field (PEMF) Therapy – Supports cellular healing.
These therapies are popular with people who lead active lives in Tempe — runners, hikers, yoga lovers, and people just trying to feel better day to day.
Real People, Real Trust — Right Here in Tempe
We don’t just say our sauna therapy works. We back it with:
- A licensed wellness center in Tempe, AZ
• Certified wellness therapists trained in infrared therapy
• Years of combined experience helping people feel better
• Great reviews from real clients on Google, Yelp, and social media
• Affiliations with respected wellness groups like the National Wellness Institute
We also follow strict cleanliness and safety standards to make every visit comfortable and reassuring.
Is Infrared Sauna Right for You?
If you want an easy way to relax, support your body’s natural detox systems, or take pressure off aches and soreness, a Sunlighten Infrared Sauna session at Modern Body can help.
Imagine finishing your day feeling lighter, calmer, and more at ease. That’s a lot more than a hot room — that’s wellness you can feel. And because we’re right here in Tempe, we tailor your experience to your needs, not some one-size-fits-all plan.
Ready to Book Your First Session?
Come see why so many Tempe residents make Sunlighten Infrared Sauna part of their wellness routines. Whether you’re someone who works hard, plays hard, or just wants to feel better in your body, we’re here to help you feel good — in a real, honest, approachable way.
👉 Call Modern Body: Next Level Wellness to schedule your visit.
👉 Ask about packages that include infrared sauna plus other recovery services.
👉 Stop by after a hike at Papago Park or a day around Tempe Town Lake for a relaxation reset.
We’re your neighbors, and we’re here to help you feel your best.
Frequently Asked Questions
1. How often should I use the infrared sauna?
Most people start with 2–3 times a week and adjust based on how they feel. Regular use tends to give the best results.
2. Is infrared sauna therapy safe?
Yes for most people. The heat is gentler than traditional saunas. Ask your doctor if you have health conditions or are pregnant.
3. What should I wear in the sauna?
Wear a towel, lightweight clothes like a bathing suit, or whatever feels comfortable. Hydrate beforehand.
4. How long is a session?
Start with about 20 minutes at a lower temperature, then work up to 30–40 minutes as you get comfortable.
5. Will I sweat a lot?
Yes. Sweating is good — it’s your body working to cool down and detox. Hydrate before and after.
6. Can I use the sauna with other therapies?
Yes, many people combine infrared with compression or cold plunge therapy for better results.
7. Do I need to bring anything?
Just bring yourself, a water bottle, and a towel — we’ve got the rest. Hydration helps you feel better during and after your session.
What Our Wellness Studio Clients Are Saying
Jessica L.
Modern Body completely transformed how I feel every day. The infrared sauna and red light therapy are game changers. Beautiful space and even better people!
Eric S.
I’ve tried many wellness spas but nothing compares to the technology and energy at Modern Body. The Hocatt is amazing!
Meghan T.
I love the mix of cutting-edge science and spa-like comfort. The staff are knowledgeable, and I always leave feeling refreshed.
Contact Info
Location
1061 N Dobson Rd,
Mesa, AZ 85201, USA
Phone
480-919-5598