Sunlighten Infrared Sauna in Maricopa County, AZ
Relax. Detox. Recover. Feel better — naturally.
At Modern Body: Next Level Wellness, we help people in Phoenix, Mesa, Tempe, Chandler, Gilbert, Scottsdale, Avondale, Surprise, and throughout Maricopa County, AZ feel better in their bodies through real‑world wellness tools that work. One of the biggest health helpers we offer is our Sunlighten Infrared Sauna — a service clients trust for detox, recovery, circulation, stress relief, and more.
Your Wellness Clinic Journey Starts Here - Introductory Wellness Therapy Session $25
Experience Mesa's cutting-edge recovery therapies at our wellness clinic—infrared sauna, red light therapy, or cold plunge—with personalized assessment for just $25. Most clients report improved energy, reduced pain, and better sleep after one visit, but our wellness therapy spots fill fast with limited availability each month.
Why People in Maricopa County Love Our Infrared Sauna
If you’ve tried traditional saunas and didn’t like the intense heat, you’ll notice Sunlighten Infrared Sauna feels different. Infrared uses light wavelengths that gently raise your body temperature deeper in your tissues (not just the air around you). That means you get more benefits at a lower heat that feels comfortable, even on hot Arizona days.
Here’s what our clients most often say they notice:
- Better recovery after workouts and everyday aches.
- Deeper, more detoxifying sweat.
- Calmer nervous system and better sleep.
- More consistent energy without coffee spikes.
- Muscle relaxation that lasts beyond the session.
Many people tell us it becomes something they look forward to each week rather than a chore.
What Makes Sunlighten Infrared Sauna Different?
Not all saunas are made the same. Our Sunlighten units use full‑spectrum infrared — near, mid, and far wavelengths — to reach different depths of your body for a wide range of effects.
The 3 Types of Infrared We Use
- Near Infrared (NIR): Supports skin health, cell repair, and immunity.
- Mid Infrared (MIR): Helps with circulation and muscle relief.
- Far Infrared (FIR): Encourages deep detox and heart‑health support.
Together, these wavelengths help your body do what it already wants to do: heal, relax, and recover. Unlike traditional saunas that heat the air, infrared heat targets your body directly, so you get benefits without stifling heat that makes you want to leave early.
What to Expect in a Session
When you arrive:
- Friendly check‑in and hydration guidance — we start by helping you get comfortable.
- Your sauna session (usually 30–45 minutes). We set the heat based on your comfort level.
- Relaxing cool‑down with hydration and optional aromatherapy.
- Optional tracking of your sessions to see real progress over time.
We keep the space clean, calm, and private. Most clients wear light clothing or a towel so the heat can reach your skin most effectively.
Real Benefits People Get from Infrared Sauna Therapy
Here’s what research and client experience tell us people often gain from regular use:
Deep Detox Support
Infrared helps raise your core temperature and encourage sweating at a cellular level. That helps your body eliminate things it doesn’t need.
Relaxation + Stress Relief
Warmth soothes your nervous system and helps your muscles unwind. Many clients leave feeling calmer and more present.
Muscle Recovery & Pain Help
Heat increases blood flow, helping your tissues get oxygen and nutrients faster. That’s especially helpful after exercise or long workdays.
Circulation & Heart Support
Infrared heat can act like a passive cardio effect, raising your heart rate gently and stimulating circulation.
Skin Health & Anti‑Aging
Near infrared wavelengths have been linked to collagen stimulation and clearer, more radiant skin.
Better Sleep & Immune Support
Many people report deeper sleep and fewer colds after consistent sauna use.
Who Should Try This
Most adults in good health gain something from infrared sauna sessions. People we help most often include those who:
- Work physically demanding jobs
- Train regularly or take fitness seriously
- Sit a lot (like desk work)
- Struggle with sleep or stress
- Feel stiff, sore, or low energy
If you have a medical condition, we recommend checking with your doctor first — especially if you’re pregnant, have cardiovascular issues, or are on certain medications.
Other Services That Support Your Wellness
Our sauna works even better alongside other services we offer at Modern Body to help your body feel its best:
- Red Light Therapy — boosts recovery and cell health.
- Cold Plunge Therapy — helps inflammation and circulation.
- Vibro Acoustic Therapy — uses sound and vibration to relax muscles.
- Hyperbaric Oxygen Therapy (HBOT) — supports healing at the cellular level.
- PEMF Therapy — pulsed energy waves for pain and recovery.
- Compression Therapy — improves lymphatic flow and recovery.
- PHYSIQ 360 Muscle Stimulation — helps tone muscles and burn fat.
All of these can stack together to support your goals, whether that’s sore muscle relief, better sleep, or feeling lighter day to day.
Why People in Mesa, Phoenix & Surrounding Cities Trust Us
We don’t just run sessions — we stand behind them.
Here’s why locals choose us:
- Licensed wellness practitioners and trained staff
- Certified infrared sauna operation and safety standards
- Health‑safe facility following strict sanitation rules
- Real client reviews you can check on Google
- Clear pricing and package options so you aren’t surprised
- Years of experience helping people feel better
Our clients often tell us they felt welcome from the first visit and supported on their wellness journey.
Pricing & Membership Options
We offer flexible ways to use the sauna — whether you’re trying it once or making it part of your routine:
- Single Sessions – Try it once and feel the difference.
- Multi‑Session Packages – Save more when you plan ahead.
- Monthly Memberships – Ideal if you want regular benefits and consistency.
Ask about current session lengths (30, 45, 60 minutes) and special pricing for locals in Phoenix, Scottsdale, Tempe, Gilbert and beyond.
Ready to Feel Better?
Whether you’re dealing with daily stress, soreness after workouts, or just want a relaxing way to take care of your body — our Sunlighten Infrared Sauna is a simple, proven tool you’ll actually enjoy using.
Frequently Asked Questions
1. What’s the first time like?
Most people feel warm and calm within the first 5–10 minutes. A full session is usually 30–45 minutes.
2. How many times a week should I go?
Many people start with 2–3 times a week and adjust based on how they feel. Regular use brings the best results.
3. Is this safe if I’m new to saunas?
Yes. Infrared is typically gentler than traditional saunas. If you have health conditions, check with your doctor first.
4. What should I wear?
Light clothing or a towel — anything that lets the infrared heat reach your skin best.
5. Do I sweat a lot?
Most people sweat more deeply than in regular saunas because the heat works inside your body.
6. Can this help my workout recovery?
Yes. Increasing circulation and muscle relaxation helps reduce soreness and improves recovery.
7. Is it worth doing regularly?
Clients who use it consistently tend to notice more benefits — better sleep, less tension, and more energy.
What Our Wellness Studio Clients Are Saying
Jessica L.
Modern Body completely transformed how I feel every day. The infrared sauna and red light therapy are game changers. Beautiful space and even better people!
Eric S.
I’ve tried many wellness spas but nothing compares to the technology and energy at Modern Body. The Hocatt is amazing!
Meghan T.
I love the mix of cutting-edge science and spa-like comfort. The staff are knowledgeable, and I always leave feeling refreshed.
Contact Info
Location
1061 N Dobson Rd,
Mesa, AZ 85201, USA
Phone
480-919-5598