Sunlighten Infrared Sauna in Scottsdale, AZ
Relax. Sweat. Feel Better. Right Here in Your City.
Are you curious about infrared sauna therapy, but not sure how it actually works or whether it’s right for you? You’re not alone. Most people in Scottsdale hear about saunas but don’t know the real deal about what they do, how they feel, or why they make a difference.
Here’s the thing. At Modern Body: Next Level Wellness, we help people in Scottsdale, AZ use Sunlighten Infrared Sauna sessions in a way that supports real health and wellness goals without confusion, gimmicks, or hype.
Whether you’re coming from Old Town Scottsdale, Scottsdale Waterfront, McDowell Sonoran Preserve, the Fashion Square Mall area, Shea Boulevard, the Scottsdale Airpark District, or near Camelback Mountain, our sauna service is right here for you.
Your Wellness Clinic Journey Starts Here - Introductory Wellness Therapy Session $25
Experience Mesa's cutting-edge recovery therapies at our wellness clinic—infrared sauna, red light therapy, or cold plunge—with personalized assessment for just $25. Most clients report improved energy, reduced pain, and better sleep after one visit, but our wellness therapy spots fill fast with limited availability each month.
What Is an Infrared Sauna?
Unlike a regular sauna that heats air around you, an infrared sauna uses light energy to warm your body directly. The heat comes from special infrared panels that safely penetrate your skin and raise your body’s core temperature.
This method lets you stay comfortable at lower air temperatures, which means you can relax longer and actually enjoy sweating without feeling like you’re in an oven.
Why People Choose Our Sunlighten Infrared Sauna
Gentle, Deeper Heat That Feels Easier
Sunlighten uses full‑spectrum infrared technology (near, mid, and far wavelengths). This warms your body directly and can feel gentler than traditional heat.
Personalized Temperature Settings
You set the temperature and session length that feels right for you—no guessing, no stress.
No Steam, No Humidity
It’s dry heat. That means your lungs don’t deal with heavy steam, and the heat feels more like wellness and less like a sauna shock.
Certified Infrared Specialists
Our team includes trained and certified sauna specialists who help you get the benefits safely and comfortably.
What Happens in a Sunlighten Infrared Sauna Session
When you sit inside:
- Your body temperature slowly rises—in some cases a few degrees—which starts a deeper sweat than you’d get from outside heat alone.
- Your heart rate goes up and circulation increases in a way that’s somewhat like mild aerobic activity.
- Blood vessels widen, which can support lower blood pressure and better circulation.
- Muscles begin to relax as warm blood moves deeper into tissues.
Many clients describe it as calm warmth plus a deep sweat that leaves them feeling relaxed, lighter, and more centered
Benefits You Can Notice (Backed By Research + Experience)
We’re clear with you. The science is growing, and Sunlighten infrared therapy shows promising results in several areas.
Stress Reduction and Relaxation
The warmth helps your nervous system calm down. Many clients tell us they sleep better after regular sessions.
Improved Circulation and Heart Support
Infrared heat helps increase blood flow and mimics a light “passive” cardiovascular boost.
Pain Relief and Muscle Recovery
Infrared reaches deeper layers of muscle and tissue which can ease soreness from workouts or daily tension.
Detox That Feels Real
Your sweat glands get busy, which many people notice especially after a few sessions. Real detoxification happens mostly through your own liver and kidneys, but sweating plays a part in your body feeling lighter.
Blood Pressure Support
Sunlighten infrared sauna sessions are clinically shown to temporarily lower both systolic and diastolic blood pressure for certain people.
Comfort and Enjoyable Heat
Because the air temperature stays lower while your body warms from within, most people find infrared much more comfortable than traditional saunas.
Quick note: If you’re pregnant, have certain medical conditions, or are on specific medications, talk with your doctor first before starting sauna therapy.
How Our Sauna Fits Into Your Wellness Routine
People use our Sunlighten sauna for lots of reasons:
- After a morning workout to loosen muscles
- To help unwind from a long workday
- Before bed as part of a sleep routine
- To support recovery from physical therapy or pain
- To help manage stress and mental fatigue
We also combine sauna sessions with other supporting services like:
Related Wellness Services:
- Guided wellness consultations
- Pain relief therapies
- Detoxification programs
- Immune system support treatments
- Stress reduction sessions
- Recovery and performance enhancement programs
What Makes Us Different Around Scottsdale
There are other wellness centers and saunas in town, like Perspire Sauna Studio, beem® Light Sauna North Scottsdale, and Unwind Health Spa. But here’s why people choose us:
✔ Certified sauna specialists who train you on safe use
✔ Full‑spectrum Sunlighten infrared heat supported by research
✔ Comfortable, easy‑to‑adjust settings for beginners and experienced users
✔ Positive local reviews from neighbors throughout Scottsdale
✔ Hygiene and safety protocols that exceed typical spa standards
✔ Clear explanations, not confusing wellness buzzwords
People appreciate that we talk to them like real people, not like a textbook.
What to Expect When You Arrive
When you book a sauna session with us:
- Check‑in is quick – we confirm your wellness goals.
- We review safety and comfort tips – including hydration and session length.
- You enjoy your session – at a pace that feels right.
- We follow up – so you know how to get the most from your next visit.
We make everything straightforward because nobody wants a complicated experience.
Safety First: What You Should Know
We make safety a priority:
- Our equipment follows strict hygiene and cleaning routines
- We use trusted Sunlighten components with low EMF and tested materials
- Staff are trained to help you adjust comfort settings
- You’re encouraged to hydrate before and after every session
If you take certain medications, have cardiovascular concerns, are pregnant, or have a health condition, talk to your healthcare provider before sauna use.
Ready to Book Your Sunlighten Infrared Sauna Session?
If you’re in Scottsdale, AZ and want a sauna experience that helps you feel calm, recover better, and enjoy gentle therapeutic heat, we’re here for you.
👉 Book a session with Modern Body: Next Level Wellness today.
Your body and mind will thank you.
Frequently Asked Questions
1. How long is a typical session?
Most people begin with 20‑30 minutes, especially on their first visit. You can build up from there based on comfort.
2. How often should I come?
Many clients start with 2–4 times per week to notice consistent benefits, and adjust based on how they feel.
3. Does it actually make you sweat a lot?
Yes. Infrared warms your body directly, making you sweat deeply even at lower air temperatures.
4. Is it safe?
For most people, yes. We’ve trained staff guiding each session, and we recommend hydration before and after. If you have health conditions, check with your doctor.
5. Will I lose weight?
You might notice fluid weight loss from sweating, and some research suggests increased metabolic activity. But sauna sessions are not a replacement for calorie‑burning exercise or diet changes.
6. What if I feel dizzy or too warm?
You can always lower the temperature or end your session early. Your comfort and safety come first.
7. How soon will I feel results?
Some people feel relaxed immediately. For deeper recovery benefits, regular sessions over a few weeks are more common.
What Our Wellness Studio Clients Are Saying
Jessica L.
Modern Body completely transformed how I feel every day. The infrared sauna and red light therapy are game changers. Beautiful space and even better people!
Eric S.
I’ve tried many wellness spas but nothing compares to the technology and energy at Modern Body. The Hocatt is amazing!
Meghan T.
I love the mix of cutting-edge science and spa-like comfort. The staff are knowledgeable, and I always leave feeling refreshed.
Contact Info
Location
1061 N Dobson Rd,
Mesa, AZ 85201, USA
Phone
480-919-5598